The most recommended diet & nutrition among famous people

How they say they eat — fasting windows, protocols and staples. Ranked by the number of different people who use or recommend each one. Paid sponsorships don't count towards the ranking.

1. 1
   Carnivore diet (30-day trial)

   1 personJoe Rogan

2. 2
   Early time-restricted eating (last meal at noon)

   1 personBryan Johnson

3. 3
   Eating homegrown produce from her garden

   1 personOprah Winfrey

4. 4
   Intermittent fasting

   1 personJoe Rogan

5. 5
   Morning chai tea or skim cappuccino

   1 personOprah Winfrey

6. 6
   Protein spread over four meals

   1 personPeter Attia

7. 7
   Slow-Carb Diet

   1 personTim Ferriss

8. 8
   Sugar-Free Pepper Venison Jerky SticksMaui Nui

   1 personTim Ferriss

9. 9
   Super Veggie

   1 personBryan Johnson

10. 10
    Wild game meat (elk)

    1 personJoe Rogan