Early time-restricted eating (last meal at noon)
Uses itAbout 2,250 kcal/day; 130 g protein, 206 g carbs, 101 g fat; meals at 5:35 am, 11:00 am and noon
Johnson eats all his food in the morning and stops eating around midday, on a calorie-restricted plan.
“every calorie must fight for its life”Bryan Johnson
Source: Bryan Johnson's Protocol (article)