Slow-Carb Diet
RecommendsOne cheat day per week; ~30 g protein within 30 minutes of waking
In a letter to a friend wanting to get in shape, Ferriss tells him to focus on his Slow-Carb Diet with a weekly cheat day.
“Focus on the Slow-Carb Diet”Tim Ferriss
Source: 2021 Reboot: Letter to a Friend Who Wants to Get in Shape (article, 19 Jan 2021)