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TV host

What Oprah Winfrey uses

Media executive and founder of Oprah's Book Club

Oprah Winfrey, founder of Oprah's Book Club, chose Hungered by Amanda Rizkalla as her October 2026 pick, following 2026 picks such as Kin, Go Gentle, John of John and Little Wonder. Her routine includes opening the shades in the morning, daily meditation, a bedtime gratitude journal and workouts on an Octane elliptical plus treadmill walking. She has a business tie to O, That's Good! foods and was previously a WeightWatchers shareholder and board member.

18 sourced items, last checked 9 Nov 2026. Each one links to where Oprah Winfrey said it. Paid sponsorships and brands they own are labelled.

Books 10

Books they've recommended, re-read or credited with changing their thinking.

Diet & nutrition 3

How they say they eat — fasting windows, protocols and staples.

Gear & tech 1

Wearables, equipment and tools they use day to day.

Daily routines 3

Morning, evening and recovery habits they've shared.

Writes five things she was grateful for or that gave her pleasure before sleep

Oprah described keeping gratitude journals by her bed and writing five things she is grateful for each night.

“I have volumes and volumes of gratitude journals by the side of my bed.”Oprah Winfrey

Source: Oprah Winfrey details daily wellness routine (article, 17 Jan 2017)

Other picks 1

Everything else they've recommended.

WeightWatchers (WW International) stake and board seat

WeightWatchersOwns / invested in brand

Bought a 10% stake and joined the board in 2015; left the board in 2024 and donated her shares to the National Museum of African American History and Culture

Oprah was an investor and board member of WeightWatchers from 2015 until 2024, when she stepped down and gave away her stock. This is a past ownership tie.

“I look forward to continuing to advise and collaborate with WeightWatchers”Oprah Winfrey

Source: Oprah Winfrey leaves WeightWatchers board (article, 29 Feb 2024)

Questions people ask

What is Oprah's latest book club pick?
Hungered by Amanda Rizkalla, Oprah's Book Club pick #125 (October 2026).
What books has Oprah picked in 2026?
Kin by Tayari Jones (February), Go Gentle by Maria Semple (April), John of John by Douglas Stuart (May), Little Wonder by Sophie Chen Keller (June) and Hungered by Amanda Rizkalla (October).
What is Oprah Winfrey's daily routine?
She opens the shades to greet the day, has chai tea or a skim cappuccino around 6:45 a.m., meditates daily (walking or sitting) and writes five things she is grateful for in a journal before sleep.
How does Oprah Winfrey work out?
20 minutes on an Octane elliptical plus 30 minutes walking on the treadmill.
What brands is Oprah Winfrey connected to?
Her O, That's Good! soups and sides line is made with Kraft Heinz. She bought a 10% stake in WeightWatchers and joined its board in 2015, then left the board in 2024 and donated her shares.

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