Chris Williamson's daily routine (5, sourced)

Insight TimerUses it

Unguided meditation; following Shinzen Young's 'Five Ways to Know Yourself' programme at the time.

He said he uses Insight Timer for unguided meditation and was following Shinzen Young's Five Ways to Know Yourself programme.

“I just use it for unguided meditation.”Chris Williamson

Uses it

About a 15-minute walk after waking around 7:00-7:30 a.m.

He described taking a roughly 15-minute walk in the morning to get sunlight in his eyes.

“I've got sunlight in the eyes.”Chris Williamson

Uses it

He said he sleeps with his phone outside his bedroom and considers it essential.

“I sleep with my phone outside of my bedroom, which I mean that is an absolute must-do.”Chris Williamson

State (Brian Mackenzie)Uses it

Chris said he does breathwork in the mornings using Brian Mackenzie's State app.

“I will do some breathwork using State app, which you might be familiar with, Brian Mackenzie's thing.”Chris Williamson

Uses it

Three minutes each morning and three each evening.

He described using the Six Minute Diary journal as part of his morning routine and said he had gone through ten of them over about five years.

“It's three minutes in the morning, three minutes in the evening science-backed positive psychology.”Chris Williamson

Daily routines