Phone kept outside the bedroom at night
Uses itHe said he sleeps with his phone outside his bedroom and considers it essential.
“I sleep with my phone outside of my bedroom, which I mean that is an absolute must-do.”Chris Williamson
Source: Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson (Ben Greenfield Life transcript) (podcast, 5 May 2022)