The Six Minute Diary
Uses itThree minutes each morning and three each evening.
He described using the Six Minute Diary journal as part of his morning routine and said he had gone through ten of them over about five years.
“It's three minutes in the morning, three minutes in the evening science-backed positive psychology.”Chris Williamson
Source: Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson (Ben Greenfield Life transcript) (podcast, 5 May 2022)