Insight Timer meditation app
Insight TimerUses itUnguided meditation; following Shinzen Young's 'Five Ways to Know Yourself' programme at the time.
He said he uses Insight Timer for unguided meditation and was following Shinzen Young's Five Ways to Know Yourself programme.
“I just use it for unguided meditation.”Chris Williamson
Source: Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson (Ben Greenfield Life transcript) (podcast, 5 May 2022)