Doctor
Functional medicine physician and author
3 sourced items, last checked 10 Nov 2026. Each one links to where Mark Hyman said it.
Macadamia milk, frozen berries, ~30 g goat whey, 5 g creatine, urolithin A, 9 g Gut Food, 1 tbsp MCT/Brain Octane oil, 1 tsp mushroom powder
He breaks his overnight fast each morning with a protein shake whose recipe appears in his book Young Forever.
“Protein is really important in a fasted state”Mark Hyman
Source: Fortune Well: Mark Hyman's healthy aging shake recipe (article, 22 July 2023)
Travel snack
He names Maui Nui venison sticks as a protein snack he packs when travelling.
Source: Office Hours: My Morning Routine (podcast)
Plant-rich, low-glycemic; includes animal protein
Hyman says he eats his own 'Pegan' style: lots of colourful vegetables, nuts, seeds and protein, low in starch and sugar, and stresses it is not plant-based.
Source: The Real Life Diet of Longevity Doctor Mark Hyman, Who Developed a Six-Pack in His 60s (GQ via Yahoo) (interview, 13 Feb 2024)
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