Pegan diet
Uses itPlant-rich, low-glycemic; includes animal protein
Hyman says he eats his own 'Pegan' style: lots of colourful vegetables, nuts, seeds and protein, low in starch and sugar, and stresses it is not plant-based.
Source: The Real Life Diet of Longevity Doctor Mark Hyman, Who Developed a Six-Pack in His 60s (GQ via Yahoo) (interview, 13 Feb 2024)