Healthy aging shake
Uses itMacadamia milk, frozen berries, ~30 g goat whey, 5 g creatine, urolithin A, 9 g Gut Food, 1 tbsp MCT/Brain Octane oil, 1 tsp mushroom powder
He breaks his overnight fast each morning with a protein shake whose recipe appears in his book Young Forever.
“Protein is really important in a fasted state”Mark Hyman
Source: Fortune Well: Mark Hyman's healthy aging shake recipe (article, 22 July 2023)