Joe Rogan's diet

Meat and eggs only, no vegetables or fruit, for all of January; reported losing 12 pounds

Rogan posted on Instagram that he ate only meat and eggs for a month and reported steady energy and weight loss.

“So I did the Carnivore Diet for all of January. I lost 12 pounds.”Joe Rogan

Source: Joe Rogan Tried the Carnivore Diet and Looks Pretty Good? (article, 4 Feb 2020)

14-16 hour fasting window (as reported)

EssentiallySports reports that Rogan practises intermittent fasting alongside a largely low-carb approach.

Source: What diet does Joe Rogan use? (article, 22 Nov 2022)

Rogan, a bowhunter, favours game meat, especially elk, and has discussed cooking elk on his podcast.

Source: What diet does Joe Rogan use? (article, 22 Nov 2022)