Supplements Andrew Huberman takes

50 mg, 30-60 min before bed (as listed in his Sleep Toolkit)

Huberman lists apigenin in his sleep supplement stack and says in the Sleep Toolkit episode that he takes it.

Source: Toolkit for Sleep (newsletter, 20 Sept 2021)

100 mg every third or fourth night, together with 2 g glycine

Taken occasionally alongside glycine as an optional add-on to his sleep stack.

“every third or fourth night, I will take two grams of glycine and 100 milligrams of GABA”Andrew Huberman

Source: Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing (podcast, 8 Aug 2022)

2 g every third or fourth night, together with 100 mg GABA

Huberman says he adds glycine to his sleep routine on some nights rather than nightly.

“every third or fourth night, I will take two grams of glycine and 100 milligrams of GABA”Andrew Huberman

Source: Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing (podcast, 8 Aug 2022)

100-400 mg, 30-60 min before bed (as listed in his Sleep Toolkit); page cautions against it for people with intense dreams, sleepwalking or night terrors

Theanine is the third part of the pre-sleep stack Huberman describes taking himself.

Source: Toolkit for Sleep (newsletter, 20 Sept 2021)

Toolkit lists 145 mg magnesium threonate (or 200 mg magnesium bisglycinate) 30-60 min before bed

Part of the pre-sleep supplement stack Huberman says he takes; his Sleep Toolkit newsletter lists it with a stated dose.

“I'm taking Mag Threonate, apigenin, theanine.”Andrew Huberman

Source: Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing (podcast, 8 Aug 2022)

900 mg on alternate nights (as stated in the Sleep Toolkit episode)

Huberman mentions taking inositol as part of his pre-sleep routine in both his sleep and supplementation episodes.

“I happen to take magnesium threonate, theanine, and apigenin. I also take inositol.”Andrew Huberman

Source: Developing a Rational Approach to Supplementation for Health & Performance (podcast, 9 Jan 2023)

Huberman joined Momentous's scientific advisory board under a multi-year partnership with his podcast, and his Sleep Toolkit says he uses Momentous for his sleep supplements.

“I am excited to partner with them to help expand their product portfolio”Andrew Huberman

Source: Momentous Announces a Multi-Year Partnership with the Huberman Lab Podcast and Dr. Andrew Huberman as a Scientific Advisor (article, 25 Apr 2022)

Athletic Greens/AG1 is a long-running Huberman Lab podcast sponsor; in the ad read he says he has taken it since 2012.

“I have taken Athletic Greens since 2012.”Andrew Huberman

Source: Developing a Rational Approach to Supplementation for Health & Performance (podcast, 9 Jan 2023)