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Which famous people take L-theanine?

1 person has talked about it publicly.

Andrew Huberman

L-theanine

Uses it

100-400 mg, 30-60 min before bed (as listed in his Sleep Toolkit); page cautions against it for people with intense dreams, sleepwalking or night terrors

Theanine is the third part of the pre-sleep stack Huberman describes taking himself.

Source: Toolkit for Sleep (newsletter, 20 Sept 2021)

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