People / Tim Ferriss 3 sourced items, last checked 9 Nov 2026. Each one links to where Tim Ferriss said it. Paid sponsorships and brands they own are labelled.
Diet & nutrition One cheat day per week; ~30 g protein within 30 minutes of waking
In a letter to a friend wanting to get in shape, Ferriss tells him to focus on his Slow-Carb Diet with a weekly cheat day.
“Focus on the Slow-Carb Diet”Tim Ferriss Source: 2021 Reboot: Letter to a Friend Who Wants to Get in Shape (article, 19 Jan 2021)
Almost every morning
Ferriss says he drinks Pique's pu'er teas most mornings; the item is marked as a sponsor in his gift guide.
“I drink both their black and green pu'er almost every morning.”Tim Ferriss Source: My 2024 Holiday Gift Guide (newsletter, 22 Nov 2024)
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