TV host
Media executive and founder of Oprah's Book Club
3 sourced items, last checked 9 Nov 2026. Each one links to where Oprah Winfrey said it.
Writes five things she was grateful for or that gave her pleasure before sleep
Oprah described keeping gratitude journals by her bed and writing five things she is grateful for each night.
“I have volumes and volumes of gratitude journals by the side of my bed.”Oprah Winfrey
Source: Oprah Winfrey details daily wellness routine (article, 17 Jan 2017)
Meditates in a window seat or on her balcony, or in a chair when travelling
Oprah said she does some form of walking or sitting meditation as part of her day.
“I do some form of walking or sitting meditation.”Oprah Winfrey
Source: Oprah Winfrey details daily wellness routine (article, 17 Jan 2017)
Morning ritual after waking
Oprah described a morning ritual of opening her shades and greeting the new day out loud.
“Then I have the morning ritual where I hit the shades and I just wait to see what the day is.”Oprah Winfrey
Source: Oprah Winfrey's morning routine (W Magazine) (article, 30 Apr 2019)
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