Warm-up swings and windmills, then chin-ups, dips and overhead squats for 5 reps with a load he could lift 7-8 times
A short strength routine demonstrated by Rogan and shared by Onnit, drawn from its ebook The Facts of Life With Joe Rogan; Tom's Guide reports the sets and reps.
Joe Rogan's kettlebell strength workout
- Goal
- Full-body strength
- Session length
- About 20 minutes
SessionFull body (kettlebell + bodyweight)
| Exercise | Sets | Reps | Notes |
|---|---|---|---|
| Kettlebell swing | 2 | 20 | Warm-up |
| Kettlebell windmill | 2 | 5 | Warm-up, each side |
| Chin-ups | 3-5 | 5 | |
| Dips | 3-5 | 5 | |
| Overhead squat | 3-5 | 5 |
Use a load you could lift for 7-8 reps but perform only 5; rest between sets. Shared by Onnit from The Facts of Life With Joe Rogan.
As they described it publicly. Not a training prescription: check with a professional before starting a new program.
“I don't give myself the option to say, 'I don't feel like working out.'”Joe Rogan
Source: You just need 20 minutes, 1 kettlebell and Joe Rogan's 5-move workout (article, 13 Aug 2024)