Training without going to failure
Uses itClean, controlled reps with plenty of rest between sets
Rogan described his kettlebell training approach on his podcast as avoiding maximal lifts and failure, prioritising clean technique and rest.
“I don't max out. I don't go to failure, I make sure everything is clean and controlled with plenty of rest between sets.”Joe Rogan
Source: Joe Rogan's Muscle-Building Kettlebell Workout (article, 8 Apr 2025)