Daily dry sauna
Uses it200°F for 20 minutes daily, followed by 36 oz mineral-supplemented water
A daily dry sauna session is part of his protocol.
Source: Bryan Johnson's Protocol (article)
Founder
Bryan Johnson's daily routine
Founder of Blueprint and the Don't Die project
3 sourced items, last checked 9 Nov 2026. Each one links to where Bryan Johnson said it.
Daily routines
60-min wind-down, screens off, red/amber lighting, 10-min evening walk; wakes ~5 am; 10,000 lux light 3–4 min in the morning
Johnson treats sleep as a top priority with a fixed early bedtime and a structured wind-down.
Source: Bryan Johnson's Protocol (article)
Oral care routine
Uses itWaterpik on waking, then floss, soft-bristle electric toothbrush and tongue scraper, morning and night; dental cleanings at least twice a year
Johnson describes a multi-step morning and night oral hygiene routine.
Source: Bryan Johnson's Protocol (article)
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