Daily dry sauna
Uses it200°F for 20 minutes daily, followed by 36 oz mineral-supplemented water
A daily dry sauna session is part of his protocol.
Source: Bryan Johnson's Protocol (article)
1 person has talked about it publicly.
200°F for 20 minutes daily, followed by 36 oz mineral-supplemented water
A daily dry sauna session is part of his protocol.
Source: Bryan Johnson's Protocol (article)