Founder
Founder of Blueprint and the Don't Die project
4 sourced items, last checked 9 Nov 2026. Each one links to where Bryan Johnson said it. Paid sponsorships and brands they own are labelled.
About 2,250 kcal/day; 130 g protein, 206 g carbs, 101 g fat; meals at 5:35 am, 11:00 am and noon
Johnson eats all his food in the morning and stops eating around midday, on a calorie-restricted plan.
“every calorie must fight for its life”Bryan Johnson
Source: Bryan Johnson's Protocol (article)
Black lentils 45 g dry, broccoli 250 g, cauliflower 150 g, mushrooms 50 g, garlic, ginger, lime, cumin, apple cider vinegar, hemp seeds, 1 Tbsp EVOO, fermented foods; eaten at 11:00 am
A signature vegetable-and-lentil dish Johnson eats as one of his daily meals.
Source: Bryan Johnson's Protocol (article)
Morning shake with Blueberry Nut Mix, collagen, EVOO and berries
His breakfast is built around Blueprint's Longevity Protein and Blueberry Nut Mix.
Source: Bryan Johnson's Protocol (article)
1 Tbsp on the noon stuffed sweet potato meal; EVOO also added to shakes
Blueprint's own olive oil appears throughout his meals.
Source: Bryan Johnson's Protocol (article)
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