Podcaster
Author of The 4-Hour Workweek and host of The Tim Ferriss Show
3 sourced items, last checked 9 Nov 2026. Each one links to where Tim Ferriss said it.
About 20 minutes seated, plus a ~2-minute decompression
In a video transcript of his morning routine, Ferriss says he meditates for roughly 20 minutes as part of his mornings.
“I meditate for 20 minutes, typically 22 minutes.”Tim Ferriss
Source: The 60-minute morning routine that productivity expert Tim Ferriss swears by (video)
Stream-of-consciousness writing, per Julia Cameron's method, using an Artist's Way companion journal
Ferriss shared what his morning journal looks like, describing Julia Cameron's morning pages as a way to clear his head rather than to be productive.
“spiritual windshield wipers.”Tim Ferriss
Source: What My Morning Journal Looks Like (article, 15 Jan 2015)
Ferriss names The Five-Minute Journal as part of his morning routine, alongside morning pages.
Source: The 60-minute morning routine that productivity expert Tim Ferriss swears by (video)
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