Doctor
Functional medicine physician and author
3 sourced items, last checked 10 Nov 2026. Each one links to where Mark Hyman said it.
Four to six days a week, about half an hour of intervals; biking, tennis, hiking, swimming
Hyman says he does aerobic work most days, often intervals on a bike, plus outdoor sports.
Source: My Personal Longevity Routine - Transcript (The Doctor's Farmacy ep. 687) (podcast)
Roughly 3-4 times a week, about 30 minutes, with looped bands; also an hour-long band session most mornings per GQ
He follows a strength programme based on Tom Brady's TB12 method using resistance bands, and has cited the TB12 app.
“And then I use a strength training program that's based on Tom Brady's program, TB12,”Mark Hyman
Source: My Personal Longevity Routine - Transcript (The Doctor's Farmacy ep. 687) (podcast)
A couple of times a week; hot yoga when available
He practises vinyasa and hot yoga a couple of times a week and stretches daily.
“vinyasa yoga a couple times a week”Mark Hyman
Source: My Personal Longevity Routine - Transcript (The Doctor's Farmacy ep. 687) (podcast)
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