Podcaster
Host of The Joe Rogan Experience
2 sourced items, last checked 9 Nov 2026. Each one links to where Joe Rogan said it.
About 20 min sauna, ~2 min cold plunge, back to sauna; suggests beginners start around 3 min in the plunge
Rogan described doing sauna and cold plunge most mornings, and on JRE #1942 said a 20-minute plunge he once did was a mistake.
“I don't recommend doing that. But three minutes is nothing. Three minutes is normal.”Joe Rogan
Source: Joe Rogan narrates his struggles with sauna and cold plunge (article)
Sauna at 185 degrees, straight after cardio
Rogan said on JRE #1870 that he goes into the sauna right after cardio to keep his heart rate elevated, and pairs it with cold plunging.
“I do it right after cardio too, so it maintains my high heart rate.”Joe Rogan
Source: "I Do It Right After Cardio": Joe Rogan reveals the secret routine for his fitness (podcast)
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