Podcaster
Host of The Joe Rogan Experience
3 sourced items, last checked 9 Nov 2026. Each one links to where Joe Rogan said it. Paid sponsorships and brands they own are labelled.
Cardio after kettlebell workout, before sauna
On JRE #1870 with Max Lugavere, Rogan said he does a kettlebell workout, then the airdyne bike, then goes straight into the sauna.
Source: "I Do It Right After Cardio": Joe Rogan reveals the secret routine for his fitness (article)
Rogan posted an Instagram video of himself using a Morozko cold plunge, saying his sauna and cold plunge routine made a big difference for him.
“It's just this sauna and cold plunge routine that I do, it has made a giant difference.”Joe Rogan
Source: Watch: When Joe Rogan took fans through the benefits of the Morozko cold plunge (social)
Traeger is listed among the sponsors of The Joe Rogan Experience.
Source: Joe Rogan Podcast Sponsors List (article, 29 Dec 2025)
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