Author
Harvard geneticist and author of Lifespan
3 sourced items, last checked 10 Nov 2026. Each one links to where David Sinclair said it.
Used for meditation
Sinclair described meditating with BrainTap, a head-worn device that combines LED light pulses with calming audio.
“a device that sits on my head and strobes LEDs in my eyes and calming music in my ears”David Sinclair
Source: A Day in the Life of Professor David Sinclair (interview)
Temperature-controlled bed that warms up 30 minutes before he wakes and vibrates as an alarm
He uses an Eight Sleep bed that regulates temperature through the night and doubles as a wake-up alarm.
“I have the Eight Sleep bed, which controls the temperature throughout the night”David Sinclair
Source: A Day in the Life of Professor David Sinclair (interview)
Used to check he gets about seven hours of sleep
Sinclair said he wears an Oura Ring to monitor his sleep duration.
“monitor I'm getting seven hours by wearing an Oura Ring”David Sinclair
Source: A Day in the Life of Professor David Sinclair (interview)
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