Roughly 20 minutes a week total, mainly on an AI-driven exercise bike with very short hard efforts
Asprey told Entrepreneur he exercises only about 20 minutes a week, mostly on an AI-guided bike where the hard effort lasts around 40 seconds.
“You're only working hard for 40 seconds, and it's all driven by AI.”Dave Asprey
Source: entrepreneur.com (interview, 20 Mar 2024)