Used on his MacBook.
Chris described using the Cold Turkey app to block distracting sites and apps on his MacBook.
“Cold Turkey is an app that you can have for MacBook and it restricts access to certain sites and/or apps that you use.”Chris Williamson
Source: Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson (Ben Greenfield Life transcript) (podcast, 5 May 2022)