Creatine
Uses it5 g added to Longevity Mix (7.5 g total per the page)
On top of the creatine in his drink mix, Johnson adds extra creatine daily.
Source: Bryan Johnson's Protocol (article)
Founder
Supplements Bryan Johnson takes
Founder of Blueprint and the Don't Die project
6 sourced items, last checked 9 Nov 2026. Each one links to where Bryan Johnson said it. Paid sponsorships and brands they own are labelled.
Supplements
1 capsule in the morning
Part of the morning pill stack on his protocol page; a product sold by his Blueprint company.
Source: Bryan Johnson's Protocol (article)
1 capsule in the morning
Listed as one of his morning pills on the Blueprint protocol page.
Source: Bryan Johnson's Protocol (article)
2 capsules in the morning
Johnson lists his Blueprint Essential Capsules among his morning pills.
Source: Bryan Johnson's Protocol (article)
1 scoop daily (page says it contains 2.5 g creatine)
Johnson's protocol page lists his own Blueprint Longevity Mix drink as part of his daily routine.
Source: Bryan Johnson's Protocol (article)
EPA/DHA/DPA 800 mg in the morning
Johnson includes Blueprint's own omega-3 capsules in his morning supplement routine.
Source: Bryan Johnson's Protocol (article)
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