Ben Greenfield's diet

Wild blueberries, frozen raw liver bites, Kion Creatine, Kion Colostrum, Kion Clean Vanilla Protein, Ceylon cinnamon, Colima salt and BiOptimizers MassZymes; often topped with bee pollen, cacao nibs and a Kion bar.

In a 2022 article on what he eats in a typical day, Greenfield says most mornings start with this smoothie. Several ingredients are from Kion, his own company.

“Try not to get overwhelmed by the number of foods, ingredients, and supplements I consume daily.”Ben Greenfield

Source: What I Eat In A Typical Day: Ben Greenfield's Average Breakfast, Lunch & Dinner (article, 20 Sept 2022)

Occasionally with dinner.

Greenfield lists Dry Farm Wines red wine among the drinks he sometimes has with family dinner.

Source: What I Eat In A Typical Day: Ben Greenfield's Average Breakfast, Lunch & Dinner (article, 20 Sept 2022)

Brewed in a Wilfa Precision coffee maker in the morning; no coffee after noon.

Greenfield drinks his own company's coffee in the morning. He co-founded Kion, and Kion was also a sponsor of the episode, so this is a commercial tie.

Source: A Day In The Life Of Ben Greenfield: Ben's Exact Morning, Afternoon & Evening Routines (podcast, 19 Oct 2019)