Zone 5 / VO2 max intervals
Uses itTwo zone 5 sessions a week (2020 AMA); one VO2 max session a week in a later description (2023)
Attia includes high-intensity zone 5 interval work alongside zone 2 in his training week.
Source: Peter Attia on Zone 2 and Zone 5 Training (podcast, 8 Feb 2022)