Which famous people use Weekly exercise target (6 hours)?

1 person has talked about it publicly.

Uses it

3 strength + 3 cardio sessions/week incl. 150 min Zone 2 and 75 min vigorous (e.g. HIIT); 60–90 min daily from 6:00 am; walks after meals

Johnson aims for about six hours of exercise a week mixing strength, cardio, balance and mobility, plus short movement breaks.