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Which famous people use Walking/treadmill plus gym weights, aerobic work and sauna?

1 person has talked about it publicly.

David Sinclair

Walking/treadmill plus gym weights, aerobic work and sauna

Uses it

Morning walk outside or treadmill run (around 8am); evening gym session with weight training, aerobic exercise and sauna (around 6pm)

In his published daily ritual, Sinclair describes a morning walk or treadmill run and an evening gym visit combining weights, cardio and sauna.

“Go to the gym for weight training, aerobic exercise, and sauna”David Sinclair

Source: A Good Time, or a Long Time? (article, 22 Jan 2025)