Rucking
Uses it60 lb backpack, walking hills in his neighborhood
Attia told Fortune he rucks with a weighted backpack and values the downhill portions for leg strength.
“I carry 60 pounds in a backpack on my back, and I walk up and down hills all over my neighborhood.”Peter Attia
Source: Longevity expert Peter Attia shares the walking workout he swears by (article, 23 June 2023)