Evening sleep stack: lion's mane, magnesium glycinate, trace minerals, L-ornithine and GABA
Uses itAdded on top of Sleep 101 in the evening; no doses stated
Asprey lists these generic supplements as additions to his nightly sleep stack.
“On top, I add Lion's mane, magnesium glycinate, trace minerals, L-ornithine, and GABA.”Dave Asprey
Source: This Biohacker's Nightly Routine Gives Him The Sleep Quality Of A 20-Year-Old (article, 29 Jan 2025)