Which famous people use Andrew Huberman's morning routine?

1 person has talked about it publicly.

Andrew Huberman's morning routine

Uses it

Wakes 5:30-6:30 AM; yoga nidra 10-30 min if not rested; 10-30 min outside; delays caffeine 90-120 min after waking; two 90-minute focus blocks

A profile of his routine describes waking early, getting outside for light, sometimes journaling or walking, delaying caffeine and then doing phone-free 90-minute work blocks.

“After waking, Dr. Huberman goes outside for 10-30 minutes every day.”Andrew Huberman

Source: Andrew Huberman's Morning Routine, Backed by Neuroscience (article, 25 Jan 2022)